Most of us think of Memorial Day as the beginning of summer, a picnic and even the end of the school year.

I’ve included some links below that describe what Memorial Day stands for.

Wikipedia Memorial Day

Memorial Day History.com

Enjoy…have a safe day and don’t eat too many hot dogs & desserts

Peace & Healthy Blessings,

Barbara Arbster 724-727-3547 Eastern

PS  I appreciate you

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
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Hello to all !

I hope you all enjoyed the holidays and are enjoying the start of 2011.  Boy how time flies !

Here is Video 12……more about pH balance and glutathione.  I’m a little behind in getting these informative videos out to you but ready to roll again.

Have an Amazing Day !!

Wishing you Peace & Healthy Blessings,

Barbara Arbster    724-727-3547 Eastern

Whole Wellness Club

Preferred Customers get Wholesale prices…how cool is that?

SKYPE Me at barbara.arbster         Yahoo ID   barbaraarbster

My F*R*E*E VelociTEA giveaway site is ready…..Click Here

Connect with me on Skype, Facebook.. and subscribe to my blog updates in the upper right hand corner so you can stay informed.

P.S.  My hope and desire is to inform, educate and help someone live a healthier and happier life..I’m not here to JUST sell a product.  I will always provide the best and most honest information and quality products the best to my ability.

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

When it comes to life, the critical thing is whether you take things for granted or take them with gratitude…….~GK Chesterton

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Do you believe that sugar is not toxic or harmful to your body?  I encourage you to take the next 8 minutes and hear what Dr. James Chappell has to say.  This is valuable life changing information.

I hope this video has enlightened you regarding how sugar intake is affecting your health.

Always feel free to contact me with any questions.

Stay tuned for Video 10……learn about a living mineral rich whole food…Caldera Greens.  There are really no words to describe this product and what it may do for you.

Wishing you Peace & Healthy Blessings,

Barbara Arbster    724-727-3547 Eastern

Whole Wellness Club

Preferred Customers get Wholesale prices…how cool is that?

SKYPE Me at barbara.arbster         Yahoo ID   barbaraarbster

I will be giving F*R*E*E VelociTea away very soon so connect with me on Skype or subscribe to my blog updates in the upper right hand corner so you can stay informed.

P.S.  My hope and desire is to inform, educate and help someone live a healthier and happier life..I’m not here to JUST sell a product.  I always will provide the best and most honest information and quality products.

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

When it comes to life, the critical thing is whether you take things for granted or take them with gratitude…..~GK Chesterton

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I’m back with Video 6 of The Whole Wellness Club Convention that was held in Santa Barbara, CA a few weeks ago.  Dr. James Chappell stresses the importance of mineral supplementation….how the body works in harmony and… with all the information being thrown at us daily…he actually wants you to “Doubt and do your own research”. Enjoy !

Always feel free to contact me with any questions.

Watch for Video 7 !  I have many more to share with you.

Wishing you Peace & Healthy Blessings,

Barbara Arbster    724-727-3547 Eastern

Whole Wellness Club

SKYPE Me at barbara.arbster         Yahoo ID   barbaraarbster

I will be giving F*R*E*E VelociTea away very soon so connect with me on Skype or subscribe to my blog updates in the upper right hand corner so you can stay informed.

P.S.  My hope and desire is to inform, educate and help someone live a healthier and happier life..I’m not here to JUST sell a product.  I always will provide the best and most honest information and quality products.

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

“Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.” ~~Christiane Northrup

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Video 5 is short but sweet regarding how Peak Enzymes may help reduce the risk of stroke and how The Whole Wellness Club will always only provide us with the best products they can find or formulate.  Enjoy !

Always feel free to contact me with any questions.

Watch for Video 6 !  I have many more to share with you.

Wishing you Peace & Healthy Blessings,

Barbara Arbster    724-727-3547 Eastern

Whole Wellness Club

SKYPE Me at barbara.arbster         Yahoo ID   barbaraarbster

I’m be giving F*R*E*E Tea away very soon so connect with me on Skype or subscribe to my blog updates in the upper left hand corner so you can stay informed.

P.S.  My hope and desire is to inform, educate and help someone live a healthier and happier life..I’m not here to JUST sell a product.  I always will provide the best and most honest information and quality products.

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

Healthy Affirmation …

~My good health and productivity are the rewards for the nourishing foods I eat.~

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Today I wanted to touch on something very important but something that many of us (myself included )  tend to overlook or push aside……and that is taking time to take care of ourselves…nurturing and replenishing our inner spirit.

What have you done lately that you thoroughly enjoy and feel wonderful afterwards?

Yoga, Meditation, Walking, Exercise, Read a book, do you enjoy crafts, cooking….it can be something very simple like brushing your dog.  I know I love brushing my dog…I may put off doing it at times but I know that during and afterwards I get a feeling of peace that comes over me and stays with me for some time through the day.

We tend to get so caught up in our work, our everyday lives…just living that we let ourselves get too busy for our own well being.

We have always been told what we should or shouldn’t be doing.  Were you ever told to listen to your heart…your inner self…not too often were we?  If you are feeling overwhelmed, over worked, confused or drained then now is the time to take notice.

I’m a bit of a workaholic since I work from home for myself….I’m my best employee !  Well yesterday my grandaughter was here..she is 7 1/2.  I had some work I had to take care of on my computer…some emails that needed answered…well she comes into my office and asked if I’d go outside with her and watch her ride her bike.  I told her I had a few more minutes of my work to do and then I wanted to clean the dinner dishes up and then we would go.  She went back out in the living room to watch some tv and wait.  I took care of my emails, came out…looked at the dishes and said “ya know what…dishes can wait…lets go outside.”  Big Smile on her face and out we went.  She started riding her bike, I was watching her and I looked over and saw quite a few weeds had grown on the side of the house so I started pulling them.  That sense of peace & calm came over me and I started remembering how much I always enjoyed working in the yard…in the dirt..whether it be planting flowers or pulling weeds.  This was something I rarely did anymore.

What made it even better was my grandaughter quit riding her bike and came over and started helping me……we talked and pulled weeds for about an hour.  We also uncovered a small bed of snapdragons we had planted and that had become totally invisible from weeds.  While rescuing the flowers my grandaughter found a lady bug.  You would have thought she found a million dollars.  I just sat there and enjoyed watching and feeling her excitement at such a little thing.  She is a real nature lover.  It was the most rewarding 60 minutes I had spent that day.

I guess I just want to put a reminder out there to you and others that it can’t be all work…and no play.  You need to not only take care of your physical body with nutrients, exercise and proper rest….you also need to fuel your mind & spirit.  It all works together.  When one is not properly taken care the others will suffer.

So take action today….what fuels you…where do you find that peace?

Spending time with family or friends…Walking/Exercising…Reading a good book…Affirmations…watching a good comedy….listening to your favorite music (I love music !  one of my favorites )

How about taking one day and don’t schedule anything in particular….don’t even look a the clock all day….try that out…you might feel so darn good that you’ll make it a weekly or monthly ritual.

Just sitting for 5-10 minutes and doing some deep breathing can calm and relax you, helping to eliminate any stress and also set your body into a healing mode.

Start today and begin caring for YOU….don’t think you are being selfish becasue YOU MATTER !  and you can’t help anyone else if you are not  feeling wonderful.

Now Go !  Enjoy yourself today…make it a  Good HABIT !

As always I hope this information will be helpful to you.

Stay safe, healthy & happy !

Healthy & Prosperous Blessings to you,

Barbara Arbster 724-727-3547 Eastern

P.S.  My hope and desire is to inform, educate and help someone live a healthier and happier life..I’m not here to JUST sell a product.  I always will provide the best and most honest information and quality products.

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

The greatest exercise for the heart is reaching down and lifting people up.
The power to change tomorrow is held in the decision we make today
to head down a different path.

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I hope this finds you having a wonderful weekend.  The sun is shining here…it’s hot, hot, hot !

Do not want to pester you BUT…just one last reminder about the MLM Blog Secrets being offered at a special half off price.  Today is the last day.

You want Blog Secrets that will grow your business …. this is it.

This is such an exceptional value so I didn’t want you to miss out on it.

Your blog can actually be MORE effective and it can produce even HIGHER conversions for you:

You see, Ty Tribble and Ann Sieg have just released a truly SIMPLE set of materials
that teaches these things – AND so much more:

Click Here, Watch & LIsten to this video for details.

And there’s only just a small window of time left for you to be able to get this “insider info” for HALF PRICE!

After today Saturday June 19th, the price will DOUBLE (and stay that way for good) – and the chance to also have Ty personally critique YOUR blog (one of the potential bonus offers) will be gone as well!

These days, having a productive blog is almost a MUST for those who want to succeed in the exciting world of online marketing…

And this material gives you the raw insight straight from the world’s top mlm blogger,
to give you the competitive edge you need:

Click Here, Watch & Listen to video for details

Getting online, and succeeding in the world of online marketing – has never been easier
(with the help of this material)!

I believe this resource will be extremely helpful to anyone using their blog for marketing their online business.

Enjoy your weekend !

Make sure you don’t miss out on his special offer.

As always I hope this information will be helpful to you.

Stay safe, healthy & happy !

Healthy & Prosperous Blessings to you,

Barbara Arbster 724-727-3547 Eastern

P.S.  My hope and desire is to inform, educate and help someone live a healthier life..I’m not here to JUST sell a product.  I always will provide the best and most honest information and quality products.

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

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Blogging is still the safest way to generate leads, sales and sign ups.  I just have to share something with you real quick today that I have recently discovered that is completely changing how I’m marketing…And I think it’s very important that I inform YOU about this, because it directly affects YOUR marketing as well!

As you know, over the past 3 years I have been learning all I can about marketing online.  If you are like me, you have probably been learning and implementing some of the so-called “free” internet marketing methods like article marketing, video marketing, social web 2.0 networking, HubPages, Squidoo, and so forth.

But, do you know what I just found out?!

That even though you CAN get some results using these type of methods; the hard pill to swallow – is that ultimately, you DON’T have control over how long they are out there and how many prospects they actually reach!

In other words:

You somewhat “get what you pay for” using these free marketing methods because you do not own them; and when you don’t own or pay for something – you truly have less control over what happens to your content.

And that’s NEVER a good thing!

Here recently, many of these sites have been changing their terms of service (TOS) so they have the right to disable, cancel, revoke, and delete any and all of your content on a whim if they decide they don’t want certain phrases or keywords like “home business, mlm, make money, network marketing”, etc. on their site anymore!

This has already happened to people in my niche market, and I refuse to let someone
else have control of MY marketing…

And I highly suggest you don’t either.

So, what is a SIMPLE and decently quick solution to this new dilemma?

Well, I came across this guy who is an expert in network marketing blogging – and he’s put together this insanely valuable tutorial video and training resources that explain how you can take the control of your marketing back:

CLICK HERE to watch this video now

This guy has become the number 1 network marketing blogger on the planet; and in this new video of his – he explains how we can ensure that our marketing pays off by just applying a few simple strategies:

Oh, and during the next few days only…

The massive training resource he offers, is being let go at an insanely reduced price.

It’s powerful stuff, and I KNOW it would benefit you!  So…..

Click Here to watch this video now

Make sure you don’t miss out on his special offer.

As always I hope this information will be helpful to you.

Stay safe, healthy & happy !

Healthy & Prosperous Blessings to you,

Barbara Arbster 724-727-3547 Eastern

P.S.  My hope and desire is to inform, educate and help someone live a healthier life..I’m not here to JUST sell a product.  I always will provide the best and most honest information and quality products.

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

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Imagine my surprise when I found out I was deficient in Vitamin D.  I take quite a few natural supplements and try to eat healthy.

During a recent visit to my doctor he decided to do a check on my Vitamin D level.  He said that they were finding that a vast majority of people living in Pennsylvania were deficient due to more clouds than sunshine.

Sure enough…when the results came back my level was low..not terribly but the reference range was 32.0 to 100.0 and mine was 22.8.  He prescribed me 1 capsule of Vitamin D 50,000 units per week for 8 weeks and now on a maintenance dose of 1.000 units per day.

I learned that although the recommendation is 400 to 800 IU per day that some doctors suggest between 2,000 to 4,000 a day and some naturopaths suggest you can take 5,000 IU per day to maintain optimal levels.

Vitamin D is a fat-soluble vitamin that is essential for many of your body’s functions, including normal bone growth and overall health.  Vitamin D3, or Cholecalciferol is the preferred form of the nutrient.  It is the form that is found naturally in animal food sources and as a result of your skin’s exposure to the sunlight.  In addition to being a very important part of supporting calcium absorption, Vitamin D may support many other areas of your health including cardiovascular, cognitive, neurological, blood sugar, breast, colon, thyroid, joint to name a few.

While Vitamin D may be obtained through healthy food choices and is manufactured by your body when exposed to the sun, many people, including the elderly, vegetarians and those living in colder, cloudy climates may require additional supplementation.  I have learned that to get a sufficient amount of sun daily a person would need to lay out in the sun in the nude daily for a half hour ….uhhh  not happening here. LOL.

I wanted to share this with you as you may want to consider having your Vitamin D level checked at your next doctor visit.  As we all know that most vegetation grown these days is just not as packed with the nutrients that they once were years ago so it makes it necessary to take additional supplements.

I am not suggesting that you run out and buy a huge bottle of Vitamin D and take mega doses.  I wanted to pass this info along to make you aware so you can check into it..do some research and make an informed decision regarding your health.

You may also want to listen to Dr. James Chappell…

Benefits of Organic Vitamin D3   October 15th Click HERE MP3

I hope you found this information helpful.

Stay safe, healthy & happy !

Healthy & Prosperous Blessings to you,

Barbara Arbster 724-727-3547 Eastern

P.S.  My hope and desire is to inform, educate and help someone live a healthier life..I’m not here to JUST sell a product.  I always will provide the best and most honest information and quality products.

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

“Affirm that your immune system is strong & healthy. Take care of your body by feeding it well, exercising it, and respecting its many functions” … Louise L. Hay

I must include this disclaimer…The content of this article is intended “for educational purposes only” and should not be construed as medical advice. Individual results will vary. As required by the U.S. Food and Drug Administration (FDA): “These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.” Disclaimer: Do not take Holy Tea, Coral Complex 3, Cinnamon 6, Peak “With” Enzymes, Peak “Without” Enzymes, Triple Impact Whole Wellness Club pH Control and Avazzia BEST™ Devices as a substitute for medical treatment. Always follow the advice of your personal physician.

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Hello my friends

I would like to share with you what a huge difference this little device has made in my life.

I am so grateful for The Whole Wellness Club adding the Avazzia products to their product line.

Last year September 2009 I reached into my dishwasher…a simple task I do numerous times daily and I felt an intense pain in my lower back.  It took me several minutes to be able to stand straight and even then I was in a lot of pain.  This pain became more severe throughout the day that I could barely walk and a few hours later actually ended up on the floor in terrible pain.

I went to the Chiropractor and over the next few months he helped me considerably but I had reached a plateau where I just wasn’t improving anymore.  I could walk but with a hobble and I still would experience pain & stiffness…could not walk the stairs, could not carry anything, could not vacuum…actually was very limited with my movement.  My lower back, right hip and right leg was just not the same and I actually started thinking about getting a cane.  Even if I tried doing certain things with my left arm it would pull on my right side.  It was affecting my whole life.  Simple things too … like just getting up out of a chair or bed was painful.  I felt old and disabled.

Right about the time I was thinking I would need a cane….. in March 2010 The Whole Wellness Club announced they would be having the Avazzia Hand Held Biofeedback Micro Current Therapy devices available for the members.  After listening to the call and doing some reading I purchased my unit the beginning of April.  I purchased my device.

With the first treatment I was so, so happy…I felt a significant difference in the pain level and I was able to walk a bit better.  I used it every day for the next few days and I just can’t express how great it felt to start to walk more normally and be able to do the daily things I used to do without the pain and discomfort.  Within days I was able to walk, even run up and down the stairs in my home, carry laundry baskets and all the other things I hadn’t been able to do for the past 6 months.  Who would think that I would be so happy to begin cleaning my house again…LOL

This device really helped me get my quality of life back and I highly recommend it to anyone in pain or if you know of someone suffering with pain to give it a try.  I just can’t express how much it really helped me.

You can listen to a recorded call  HERE.  They can explain all the technology that goes into this device and how and why it works.  Basically the best way I can explain it is that the electric stimulation & device communicates with your body’s nervous system, can help eliminate or relieve your pain and may also set your body into its natural healing mode.

You can read more about this wonderful little device HERE

If you would like more info on my experience feel free to contact me….and I’ll be happy to talk with you.

Healthy & Prosperous Blessings to you,

Barbara Arbster 724-727-3547 Eastern

PS…The company has available the Avazzia BEST-PRO 1™ which is FDA approved and covered by most health insurances, the Best-Vet™ Therapeutic Pet Massager and the eZZi Lift™ Facial Massager.

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

“Commitment leads to action and action brings your dream closer” ..Marcia Wieder

I must include this disclaimer…The content of this article is intended “for educational purposes only” and should not be construed as medical advice. Individual results will vary. As required by the U.S. Food and Drug Administration (FDA): “These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.” Disclaimer: Do not take Holy Tea, Coral Complex 3, Cinnamon 6, Peak “With” Enzymes, Peak “Without” Enzymes, Triple Impact Whole Wellness Club pH Control and Avazzia BEST™ Devices as a substitute for medical treatment. Always follow the advice of your personal physician.

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