I came across this poem about 15 years ago…it came at a perfect time for me and I’ve kept it close by in my office and read it frequently for inspiration.  It always leaves me smiling and has helped me personally and in my business.  I have been unable to find the writer’s name so if anyone knows it let me know.

I hope you find it inspiring as well.

*~*~*~*~*~*~*~*~*~*~*

Believe In yourself…and in your dreams

though impossible as things may seem,

someday, somehow you’ll get through….
to the goal you have in view

mountains fall and seas divide, before the
one who in his stride…..takes a hard road,
day by day….sweeping obstacles away.

Believe in yourself and in your plan….
say not ~~ I cannot~~ but I CAN !

The prizes of life we fail to win…..
because we doubt the POWER WITHIN !

*~*~*~*~*~*~*~*~*~*

We all have dreams…what are yours?  Most of our dreams feel impossible.
But if you set your goal, stay focused….don’t give up when you hit an obstacle… you will find that you do have a power within, that is truly amazing !

Feel free to pass this along to your friends.

Have a fantastic weekend

Peace & Healthy Blessings,

Barbara Arbster 724-727-3547 Eastern

PS  I appreciate you

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
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P.S.  My hope and desire is to inform, educate and help you live a healthier and happier life..I’m not here to JUST sell a product or service.  I will always provide the best and most honest information and quality products to the best of my ability.

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Hello to all. Hope this post finds you healthy & happy

A friend of mine sent me this recipe and I wanted to share it with you. Enjoy !

Recipe for a Happy Life

1 cup friendly words
2 heaping cups of understanding
1 cup time and patience
1 TBSP of warm personality
Dash of humor and 1 Big Smile

Measure words carefully.  Add heaping cups of understanding.  Use generous amounts of time and patience.  Cook, keeping temperature low and do not boil.  Add dash of humor, your smile and a warm personality.  Season to taste with spice of life.  Serve with LOVE !

Have fun cooking up this one.

I hope you enjoyed the recipe and will share it with your family and friends.  This little recipe could make a lot of positive changes to all who read it.

Peace & Healthy Blessings,

Barbara Arbster  724-727-3547 Eastern

I appreciate you !

P.S.  My hope and desire is to inform, educate and help you live a healthier and happier life..I’m not here to JUST sell a product.  I will always provide the best and most honest information and quality products to the best of my ability.

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster

Affiliate Disclosure – I am required by U.S. law to let you know that if you choose to join any of the recommended programs, opportunities or purchase products on my website, I may earn a commission.

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Hello my friends

The owner Chuck Dhuey discusses his dreams for the future of the company and his emotional experience when he visited Russia to meet our Russian distributors and how The Whole Wellness Club had changed their lives financially.

This is the last of the videos from The Whole Wellness Club Convention in Santa Barbara, CA in October 2010.  I hope you enjoyed it.  It’s been an awesome journey with this company and I love sharing it.

You can view the other videos by clicking on the blog tab at the top of this page.

Don’t forget to subscribe to receive future updates in the upper right corner.  Be assured your email is safe with me.

Have an Amazing Day !!

Wishing you Peace & Healthy Blessings,

Barbara Arbster    724-727-3547 Eastern

Whole Wellness Club

BarbaraArbsterOnline

Preferred Customers get Wholesale prices…how cool is that?

SKYPE Me at barbara.arbster         Yahoo ID   barbaraarbster

My F*R*E*E VelociTEA giveaway site is ready…..Click Here

Connect with me on Skype, Facebook.. and subscribe to my blog updates in the upper right hand corner so you can stay informed.

P.S.  My hope and desire is to inform, educate and help someone live a healthier and happier life..I’m not here to JUST sell a product.  I will always provide the best and most honest information and quality products the best to my ability.

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

When the mind is engaged, the soul is most alive.
~M.A. Soupios, PhD

Affiliate Disclosure – I am required by U.S. law to let you know that if you choose to join any of the recommended programs, opportunities or purchase products on my website, I may earn a commission.

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Today I wanted to touch on something very important but something that many of us (myself included )  tend to overlook or push aside……and that is taking time to take care of ourselves…nurturing and replenishing our inner spirit.

What have you done lately that you thoroughly enjoy and feel wonderful afterwards?

Yoga, Meditation, Walking, Exercise, Read a book, do you enjoy crafts, cooking….it can be something very simple like brushing your dog.  I know I love brushing my dog…I may put off doing it at times but I know that during and afterwards I get a feeling of peace that comes over me and stays with me for some time through the day.

We tend to get so caught up in our work, our everyday lives…just living that we let ourselves get too busy for our own well being.

We have always been told what we should or shouldn’t be doing.  Were you ever told to listen to your heart…your inner self…not too often were we?  If you are feeling overwhelmed, over worked, confused or drained then now is the time to take notice.

I’m a bit of a workaholic since I work from home for myself….I’m my best employee !  Well yesterday my grandaughter was here..she is 7 1/2.  I had some work I had to take care of on my computer…some emails that needed answered…well she comes into my office and asked if I’d go outside with her and watch her ride her bike.  I told her I had a few more minutes of my work to do and then I wanted to clean the dinner dishes up and then we would go.  She went back out in the living room to watch some tv and wait.  I took care of my emails, came out…looked at the dishes and said “ya know what…dishes can wait…lets go outside.”  Big Smile on her face and out we went.  She started riding her bike, I was watching her and I looked over and saw quite a few weeds had grown on the side of the house so I started pulling them.  That sense of peace & calm came over me and I started remembering how much I always enjoyed working in the yard…in the dirt..whether it be planting flowers or pulling weeds.  This was something I rarely did anymore.

What made it even better was my grandaughter quit riding her bike and came over and started helping me……we talked and pulled weeds for about an hour.  We also uncovered a small bed of snapdragons we had planted and that had become totally invisible from weeds.  While rescuing the flowers my grandaughter found a lady bug.  You would have thought she found a million dollars.  I just sat there and enjoyed watching and feeling her excitement at such a little thing.  She is a real nature lover.  It was the most rewarding 60 minutes I had spent that day.

I guess I just want to put a reminder out there to you and others that it can’t be all work…and no play.  You need to not only take care of your physical body with nutrients, exercise and proper rest….you also need to fuel your mind & spirit.  It all works together.  When one is not properly taken care the others will suffer.

So take action today….what fuels you…where do you find that peace?

Spending time with family or friends…Walking/Exercising…Reading a good book…Affirmations…watching a good comedy….listening to your favorite music (I love music !  one of my favorites )

How about taking one day and don’t schedule anything in particular….don’t even look a the clock all day….try that out…you might feel so darn good that you’ll make it a weekly or monthly ritual.

Just sitting for 5-10 minutes and doing some deep breathing can calm and relax you, helping to eliminate any stress and also set your body into a healing mode.

Start today and begin caring for YOU….don’t think you are being selfish becasue YOU MATTER !  and you can’t help anyone else if you are not  feeling wonderful.

Now Go !  Enjoy yourself today…make it a  Good HABIT !

As always I hope this information will be helpful to you.

Stay safe, healthy & happy !

Healthy & Prosperous Blessings to you,

Barbara Arbster 724-727-3547 Eastern

P.S.  My hope and desire is to inform, educate and help someone live a healthier and happier life..I’m not here to JUST sell a product.  I always will provide the best and most honest information and quality products.

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

The greatest exercise for the heart is reaching down and lifting people up.
The power to change tomorrow is held in the decision we make today
to head down a different path.

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YOU WILL BE ENCOURAGED AFTER READING THIS MINI-HANDBOOK

My aunt sent this to me and I was so impressed with it I just had to pass it along.  I know you will ENJOY it

HANDBOOK 2010

Health:

1.       Drink plenty of water.

2.       Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3.       Eat more foods that grow on trees and plants and eat less food that is   manufactered in plants..

4.       Live with the 3 E ‘ s — Energy, Enthusiasm and Empathy

5.       Make time to pray.

6.       Play more games.

7.       Read more books than you did in 2009.

8.       Sit in silence for at least 10 minutes each day.

9.       Sleep for 7 hours.

10.    Take a 10-30 minute walk daily. And while you walk, smile.

Personality:

11.    Don’t compare your life to others. You have no idea what their journey is all about.

12.    Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

13.    Don’t over do it. Keep your limits.

14.    Don’t take yourself so seriously. No one else does.

15.    Don’t waste your precious energy on gossip.

16.    Dream more while you are awake.

17.    Envy is a waste of time. You already have all you need..

18.    Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.

19.    Life is too short to waste time hating anyone. Don’t hate others.

20.    Make peace with your past so it won’t spoil the present.

21.    No one is in charge of your happiness except you.

22.    Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23.    Smile and laugh more.

24.    You don’t have to win every argument. Agree to disagree…

Society:

25.    Call your family often.

26.    Each day give something good to others.

27.    Forgive everyone for everything..

28.   Spend time w/ people over the age of 70 & under the age of  6.

29.   Try to make at least three people smile each day.

30.    What other people think of you is none of your business.

31.    Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

32.    Do the right thing!

33.    Get rid of anything that isn’t useful, beautiful or joyful.

34.    GOD heals everything.

35.    However good or bad a situation is, it will change..

36.    No matter how you feel, get up, dress up and show up.

37.    The best is yet to come..

38.    When you awake alive in the morning, thank GOD for it.

39.    Your Inner most is always happy. So, be happy.

Last but not the least:

40.    Please Forward this to everyone you care about, I just did.

Find Joy in all you do.

I appreciate you  

Healthy Blessings to all,

Barbara Arbster   724-727-3547 Eastern

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

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Happy New Year everyone ! 

 While everyone is setting their new goals for 2010 to be more prosperous & successful in their business I would like to remind everyone and to ask you to set one more goal….to become a better person.  I know you already are a good person but sometimes we just need reminders occassionally to realize it is not just about the money and success.  The most important thing we need to do every day is to be good to ourselves, enjoy life and be good to others.

Here is a small portion of a newsletter I receive that is always full of wonderful inspirational & informative info.

You’ve already set some significant goals for 2010. (You have, haven’t you?) And today, I’m going to ask you to set one more: to become a better person.

You are going to do that by making a commitment to…

• pay less attention to yourself and more attention to other people

• focus on opportunities, not problems

• listen first, talk later

• criticize only when your criticism is helpful

• never speak badly about anyone

• never complain about anything

• perform an act of kindness every day

This will have a profound effect on your happiness. Nothing else you do will bring you peace of mind. Money won’t. Success won’t. Fame won’t.

The secret to substantial and enduring happiness has nothing to do with putting yourself first, nurturing your inner child, or any of the many other forms of narcissism so popular among today’s pop psychologists. As someone who has spent too much time in the vain (and I do mean vain) pursuit of self-gratification, I am here to tell you that happiness and fulfillment in life is usually about doing less for yourself and more for others.

This is just a portion from The Michael Masterson Journal and you can subscribe for free at www.earlytorise.com 

Find Joy in all you do.

I appreciate you !

Sincere Blessings,

Barbara Arbster  724-727-3547 Eastern

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

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Hello My Friends

Over the past few days, there’s been something really amazing
happening all over the Internet.

A lady named Margaret Lynch has been sharing these really powerful
videos about how to tap into your potential, set outrageous goals
and then literally “tap” away any blocks to achieving what you
really desire in your life.  

Over 35,000 people have watched her videos in just the past few
days alone!  And many are reporting that they are having
significant breakthroughs using this “tapping” technique that she
teaches. 

It’s all about creating your own personal wealth and abundance
machine…

You should check this video out…

A Simple Solution to Attracting More Money

If you’ve been using the Law of Attraction, then you already know
that the fastest way to get where you want to be is to “raise your
vibration” by releasing anything blocking you…

This technique has been around a long time but I’ve never seen
anyone work with it this way.  It’s pretty amazing, really! 

Go spend a few minutes with this video and let me know if it had
the same dramatic effect on you as it did on me. 

A Simple Solution to Attracting More Money

I look forward to hearing about your experience.

Yours in prosperity,

Barbara Arbster     724.727.3547 Eastern    BarbaraArbster.com

P.S. – Something very important is coming along in about two
days…make sure you register when you check out this video, so you
can be one of the first to hear about it….

A Simple Solution to Attracting More Money

P.P.S. – Go ahead and feel free to forward and share this email to anyone
else you think should know about this…it’s that good!

Don’t forget to:

Follow me on Twitter: http://Twitter.com/barbster
Friend me on Facebook: http://Facebook.com/barbara.arbster
Track me on Sokule: http://www.Sokule.com/postit/barbster

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I just had to share this inspirational poem with you.  It is one of my favorites and I have it displayed in my office.

BELIEVE IN YOURSELF…..and in your dreams….. though impossible as things may seem…..

someday, somehow you’ll get through…..to the goal you have in view…..

Mountains fall and seas divide, before the one who in his stride….
takes a hard road, day by day….. sweeping obstacles away.

BELIEVE IN YOURSELF and in your plan….. Say not ~~ I cannot but ~ I CAN !
The prizes of life we fail to win…..because we doubt the POWER WITHIN !

Take Care & Healthy Blessings,
Barbara Arbster
724-727-3547 Eastern

http://www.WholeWellnessClub.net/bhealthy

http://www.BarbaraArbster.com

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I just love Hay House Radio.   It is a wonderful place to visit and listen to audio programs that inform, inspire and motivate.  Their lists of hosts include speakers like Dr. Wayne W. Dyer, Ester & Jerry Hicks, Cheryl Richardson, Colette Baron-Reid, Debbie Ford and so many more inspirational and intuitive people.

You can sign up to receive notifications and listen in to free broadcasts.  I love to listen in daily while I’m working in my office.  There have been many shows that have been truly helpful and I know you will find something that may be helpful in your life.  Staying positive and motivated can be challenging sometimes.  The programs offered by HayHouse are far better than the TV media.  Give your TV & News Channels up for one week and see for yourself the difference it will make in your life.

Healthy Blessings,

Barbara Arbster   724.727.3547        www.BarbaraArbster.com 

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Somehow I became signed up to receive emails from Mr. Positive’s Motivation in a Minute .. 60 Seconds to a Better Day by Dave Boufford.  It’s great.  I am not bombarded with emails and I receive his about once a week.  They always have a link to a really motivating little movie that is extremely helpful in giving you a lift and a smile.  Here is a link to the one I received today and after it plays there will be a way you can subscribe if you want to at no charge.     http://www.theeatthatfrogmovie.com

Have Fun & Enjoy

Healthy & Prosperous Blessings,

Barbara Arbster  724-727-3547 Eastern  www.BarbaraArbster.com   http://blog.BarbaraArbster.com

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